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NordicTrack C 5.5 User Manual

NordicTrack C 5.5
36 pages
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USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEL69818.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
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NordicTrack C 5.5 Specifications

General IconGeneral
TypeElliptical Trainer
Resistance Levels20
Stride Length18 inches
Weight Capacity300 lbs
Workout Programs20
iFit CompatibilityYes
Display5" Backlit Display

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

Instructions for connecting the power adapter to the elliptical and outlet.

HOW TO LEVEL THE ELLIPTICAL

Steps to ensure the elliptical is stable on uneven floors using leveling feet.

HOW TO MOVE THE ELLIPTICAL

Guidance on safely moving the elliptical, requiring two people.

HOW TO USE THE TABLET HOLDER

HOW TO CHANGE THE INCLINE OF THE RAMP

HOW TO EXERCISE ON THE ELLIPTICAL

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

HOW TO CONNECT YOUR TABLET TO THE CONSOLE

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

HOW TO CHANGE CONSOLE SETTINGS

Software Version Number

Displays the current software version of the console.

Unit of Measurement

Allows switching between standard (STD) and metric (MET) units.

Button Test

For technicians to verify button functionality.

Total Time

Shows the total accumulated hours the elliptical has been used.

Total Distance

Displays the total distance covered by the elliptical.

Contrast Level

Adjusts the display's contrast for better readability.

Display Test

For technicians to verify display functionality.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular inspection, tightening of parts, and cleaning instructions.

CONSOLE TROUBLESHOOTING

Addresses issues with heart rate display and console lines.

TABLET HOLDER TROUBLESHOOTING

Fixes for a tablet holder that does not stay in place.

HOW TO ADJUST THE REED SWITCH

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Using heart rate to determine proper intensity for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone, and cooling down.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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