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General| Type | Treadmill |
|---|---|
| Running Area | 20" x 60" |
| Workout Programs | iFit Enabled |
| Warranty | 10-Year Frame, 2-Year Parts, 1-Year Labor |
| Incline | 12% |
| Weight Capacity | 300 lbs |
Instructions for the initial quick assembly of the NordicTrack 900.
Guide to adjusting the arm resistance using the arm knob.
Guide to adjusting the leg resistance using the leg knob.
Instructions for setting the elevation level on the NordicTrack 900.
How to adjust the hip pad to the correct level for user comfort.
Instructions for attaching and using the starter belt for initial learning.
Initial steps focusing on leg motion for proper exercise form.
How to incorporate arm motion into the ski exerciser workout.
Technique for skiing while using the arm exerciser hand grips.
Instructions for the initial quick assembly of the NordicTrack 900-T.
Guide to adjusting the arm resistance on the 900-T model.
Guide to adjusting the leg resistance on the 900-T model.
Instructions for setting the elevation level on the 900-T model.
How to adjust the hip pad to the correct level for user comfort.
Instructions for attaching and using the starter belt for initial learning.
Initial steps focusing on leg motion for proper exercise form.
How to incorporate training rail arm motion into your workout.
Combining arm cord movement with leg motion for a full workout.
Utilizing the training rail system for simulated climbing exercises.
Stretches for the back, arm, and shoulder muscles.
Stretches for the quadriceps and inner thigh muscles.
Stretches for the hamstring, calf, and lower back/hip.
Overview of the six components of a comprehensive exercise program.
Details on frequency, duration, and intensity for aerobic workouts.
Benefits of strength training for muscle mass and injury prevention.
How to determine your resting and calculate your maximum heart rate.
Determining and maintaining your target heart rate zone for workouts.
Method for accurately taking your pulse.
Discusses ideal body weight, risks of obesity, and diet's role.
Explains how exercise aids in weight loss and maintenance.
Instructions for cleaning the machine's rails.
Steps for cleaning the flywheel and drag strap assembly.
Instructions for lubricating the arm-exerciser components.
Troubleshooting steps for foot glide resistance or slipping.
Solutions for issues with the flywheel and drag strap.
Troubleshooting steps for the arm-exerciser assembly.
Solutions for problems with the pneumatic cylinder.
Detailed steps for removing and installing the foot glide assembly.
Step-by-step guide to replacing the foot-glide wheels.
Instructions for replacing the toe cup and traction pad.
Detailed steps for removing and installing the foot-glide belt and spring.
Step-by-step guide to replacing the rear roller(s).
Detailed steps for removing the pneumatic cylinder.
Detailed steps for replacing the pneumatic cylinder.
Instructions for adjusting the pneumatic cylinder for elevation.
Detailed procedures for removing and installing the tower cable.
Instructions for tightening the flywheel U-bolt.
Steps for removing and installing the flywheel assembly.
Detailed steps for removing and installing the drag strap.
Steps for replacing, installing, and calibrating the leg resistance cable.
Detailed steps for disassembling and assembling the arm exerciser.
Instructions for removing and installing the arm-exerciser cord.
Details on product satisfaction, returns, and customer service contact.
Information on the 30-day trial period and return process.
Details of the one-year limited warranty for US and Canadian customers.
Details of the 90-day limited warranty for international customers.
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