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General| Brand | NordicTrack |
|---|---|
| Model | Grt270 Bench |
| Category | Home Gym |
| Language | English |
Details on model/serial numbers, contact info, and initial caution.
Essential safety rules for operating the weight rack.
Recommendation to consult a physician before starting exercise.
Familiarize with the parts labeled in the diagram.
How to contact customer service for assistance.
Tips for assembly, required tools, and part identification.
Steps for attaching the base components to the base crossbar.
Attaching the uprights and braces to the base assembly.
Attaching middle crossbar, top crossbar, and weight storage tubes.
Installing barbell, weight gliders, and safety spotters.
Attaching weight guides and performing final tightening.
How to operate the locking bar and adjust safety spotters.
Instructions for safely attaching weights to the barbell.
Guidance on muscle building, toning, weight loss, and program tailoring.
Best practices for warming up, structuring workouts, and maintaining form.
Recommendations for rest, cooling down, and staying motivated.
Diagram labeling major muscle groups for reference.
Contact details and required information for ordering replacement parts.
