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General| Brand | NordicTrack |
|---|---|
| Model | Revitalize Inversion System 2.0 |
| Category | Home Gym |
| Language | English |
Select backrest position based on user weight and desired responsiveness using adjustment holes.
Adjust leg frame length to match user height for proper fit and comfort.
Secure ankles by engaging the long adjustment knob in the lock frame holes.
Set rotation angle in 15° increments using the index handle.
Ensure stability by adjusting leveling feet until the table is level.
Secure the table for storage or to prevent unsupervised use using the lock pin.
Slowly lift arms overhead to rotate backward; speed determines rotation speed.
Return to horizontal by moving hands toward waist; rest before returning to upright.
Acclimatize inner ear, avoid use after eating, and move slowly for comfort.
Start with 15° inversion for 1-2 minutes, 2-3 times daily, for the first weeks.
Increase angle up to 60°, add gentle stretching, and extend session time.
Increase rotation angle, adjust backrest frame, and use for greater benefits.
