NordicTrack 360 W/freemotion User Manual

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CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 30806.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
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US:
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USER’S MANUAL

NordicTrack 360 W/freemotion Specifications

General

Brand	NordicTrack
Model	360 W/freemotion
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Adjustments

Adjusting the Dip Handles

Details how to change the length and rotation of the dip handles for optimal user positioning.

Adjusting the Press Arm

Explains the procedure to adjust the press arm position using the designated adjustment knob.

Adjusting the Dip Arm

Guides users on repositioning the dip arm by removing and reinserting the dip arm pin.

Weight Resistance Chart

Cable Diagram

Exercise Guidelines

Exercise Form

Emphasizes correct technique, full range of motion, and proper breathing during exercises.

Warming Up

Explains the benefits and duration of pre-exercise stretching and light activity.

Working Out

Provides recommendations on exercise selection, frequency, and scheduling for effective training.

Cooling Down

Details the importance and methods of post-workout stretching for flexibility and recovery.

Staying Motivated

Offers tips on tracking progress, recording workouts, and maintaining exercise consistency.

Ordering Replacement Parts

Limited Warranty