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Need help?Do you have a question about the NordicTrack PT3 NTCCSY9897.0 and is the answer not in the manual?
General| Brand | NordicTrack |
|---|---|
| Model | PT3 NTCCSY9897.0 |
| Category | Home Gym |
| Language | English |
Learn how to raise, lower, or remove the seat for optimal user comfort and exercise positioning.
Instructions on how to properly attach the handles to the resistance system's cables and weight clips.
Guidance on how to increase or decrease the resistance level using the adjustment handle.
Instructions for positioning the left or right arm by pulling the adjustment knob and moving the arm.
Steps to ensure the cable is properly tightened, including measuring distance and adjusting clamps.
Overview of the console's capabilities, including manual mode, interactive routines, and iFIT compatibility.
Instructions for connecting the power transformer to the resistance system and a wall outlet.
Step-by-step guide on using the manual mode to set reps, sets, and rest periods for workouts.
Instructions for selecting and performing pre-programmed daily workouts guided by a personal trainer voice.
Guide to selecting and performing workouts targeting specific muscle groups with trainer guidance.
Instructions for accessing and performing build and tone workouts for upper and lower body.
Steps for inserting an iFIT Card and selecting workout programs for personalized training sessions.
Guide to customizing LCD contrast, backlight, and enabling demo mode on the console display.
Instructions for managing personal trainer voice, full instructions, and volume levels for audio feedback.
Advice on scheduling workouts, determining reps/sets, and selecting exercises for personal needs.
Strategies for creating workout plans based on goals like muscle building, toning, or weight loss.
