NordicTrack PT3 User Manual

Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
V
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTSY9896.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www
.nordictrackservice.com
USER’S MANUAL
Serial Number Decal (under seat)

NordicTrack PT3 Specifications

General

Brand	NordicTrack
Model	PT3
Category	Home Gym
Language	English

Summary

USER'S MANUAL

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENT

ADJUSTING THE SEAT

Instructions on how to change the height of the seat for different exercises.

ATTACHING THE HANDLES

Procedure for attaching the handles to the resistance system's cables.

ADJUSTING THE RESISTANCE

ADJUSTING THE ARMS

TIGHTENING THE CABLE

CONSOLE OPERATION

FEATURES OF THE CONSOLE

Description of the console's capabilities, including manual, daily, target muscle, and iFIT workouts.

HOW TO PLUG IN THE TRANSFORMER

Instructions for connecting the power transformer to the console and a power outlet.

HOW TO USE THE MANUAL MODE

HOW TO USE A DAILY WORKOUT

HOW TO USE A TARGET MUSCLE WORKOUT

HOW TO USE A BUILD AND TONE WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO ADJUST THE DISPLAY SETTINGS

HOW TO ADJUST THE AUDIO SETTINGS

STRENGTH TRAINING GUIDELINES

PERSONALIZING YOUR EXERCISE PROGRAM

Tips on determining workout duration, repetitions, sets, and scheduling for personal fitness.

Staying Motivated

Strategies for maintaining motivation, including keeping workout records and tracking progress.

THE BASIC TYPES OF STRENGTH WORKOUTS

Explanation of different workout types: muscle building, toning, weight loss, and cross-training.