NordicTrack Grt270 Bench User Manual

11
This section explains how the weight rack is adjusted. See the Exercise Guidelines on page 12 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
guide
to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight
rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Rack
USING THE SAFETY SPOTTERS
To move a Safety Spotter (14) to a new position, grip the
handle on one side of the Spotter Hook (41, 42 [not
shown]) and pull the Spotter Hook out of the slot in the
Upright (1). Raise or lower the Safety Spotter to a new
position and turn the Spotter Hook until it engages one of
the slots in the Upright.
14
41
1
Handle
USING THE LOCKING BAR AND SAFETY SPOTTERS
Before starting an exercise, position the Barbell (21) and
the Safety Spotters (14) in the correct position for that
exercise.
To do this, stand in front of the cage and grip the Locking
Bar (20) with both hands. Turn the Locking Bar until the
two hooks disengage the slots in the Uprights (1). Move
the Locking Bar to a new position and turn the Locking
Bar until the hooks engage the slots in the Uprights.
Note: Always start an exercise with the Barbell (21)
positioned at the lowest point to which it will move
during the exercise.
Position both Safety Spotters (14) directly under the
Weight Gliders (17, 18).
14
18
21
17
14
20
1
1
ATTACHING WEIGHTS TO THE BARBELL
To use the Barbell (21), slide the desired amount of
weight (not included) onto each end of the Barbell.
Secure the weights with the Large Weight Clips (39).
Note: To use standard weights, the Weight Adapters (19)
should be removed from the Barbell. Attach weights to
the Barbell with the Small Weight Clips (not shown).
21
19
39
WARNING: Always set both Safety
Spotters (14) at the same height.
WARNING: Do not place more than
1
18 kg (260 lbs.) on the Barbell (21).
Always secure
the weights with W
eight Clips (39, 40) when they
are on the Barbell. Always place the same amount
of weight on each side of the Barbell.

NordicTrack Grt270 Bench Specifications

General

Brand	NordicTrack
Model	Grt270 Bench
Category	Home Gym
Language	English