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NordicTrack FREESTRIDE User Manual

NordicTrack FREESTRIDE
28 pages
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USER’S MANUAL
Model No. NTEL71315.3
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Question and Answer IconNeed help?

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NordicTrack FREESTRIDE Specifications

General IconGeneral
Resistance Levels26 levels
Incline10 levels
Display10-inch HD touchscreen
ProgramsMultiple built-in programs
Heart Rate MonitoringYes (wireless chest strap compatible)
iFit CompatibilityYes
Product Weight250 lbs
Built-in ProgramsYes
Bluetooth ConnectivityYes
Stride LengthAdjustable up to 32 inches
Warranty10-year frame, 2-year parts, 1-year labor

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLANS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY INSTRUCTIONS

USING THE ELLIPTICAL

POWER AND MOVEMENT

Instructions for connecting power and safely moving the equipment.

OPERATIONAL GUIDE

Guidance on mounting, pedaling, dismounting, leveling, and using the tablet holder.

CONSOLE FEATURES AND MODES

CONSOLE DIAGRAM AND LAYOUT

Labeled illustration of the console interface and controls.

MANUAL MODE OPERATION

Detailed steps and display information for using the manual workout mode.

ONBOARD WORKOUT PROGRAMS

Guide to selecting and using built-in workout programs.

AUDIO, HEART RATE, AND CONNECTIVITY

SOUND SYSTEM USAGE

How to play music or audio books through the console's sound system.

HEART RATE MONITORING

Information on using an optional heart rate monitor for fitness tracking.

DEVICE CONNECTION GUIDE

Steps for connecting a tablet via Bluetooth and pairing a heart rate monitor.

CONSOLE SETTINGS AND FCC INFORMATION

CUSTOMIZING CONSOLE SETTINGS

How to adjust units, contrast, and view usage information.

FCC COMPLIANCE DETAILS

Compliance statement regarding radio frequency energy emissions.

MAINTENANCE AND TROUBLESHOOTING

ROUTINE CARE AND CLEANING

Cleaning and general care for the elliptical and console.

SOLVING COMMON PROBLEMS

Solutions for console, tablet holder, drive belt, reed switch, and glide cable problems.

EXERCISE GUIDELINES

INTENSITY AND HEART RATE ZONES

Guidance on using heart rate to determine exercise intensity for fat burning and aerobics.

WORKOUT AND FREQUENCY ADVICE

Recommendations for warming up, cooling down, training zone, and exercise frequency.

PART LIST AND DRAWINGS

PART LIST

Detailed list of all parts with key numbers and quantities.

EXPLODED DRAWINGS

Visual representations of parts and assembly structure.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION

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