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If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Incline/
Decline buttons. If you press a Resistance but-
ton, you can then manually control the resistance
level (see step 3 on page 22). If you press an
Incline/Decline button, you can then manually
control the incline level (see step 3 on page 22).
To return to the programmed resistance and/or
incline settings of the workout, touch Follow
Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the frame
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To
continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Follow your progress.
See step 4 on page 22.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 22.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 22.
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