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7
Snack Attack
It happens to the best of us. One minute we’re waxing holistic about our new clean lifestyle,
and the next we’re clawing through our pantries to find something, ANYTHING, sweet/salty/
crunchy/all of the above (this is when Tip #6 is on your side). Though the FAT BURNING
SUPERBOOST contains ingredients proven to reduce cravings, sometimes old habits die
hard, and you need a Plan B.
Fear not. There are plenty of 30-DAY TRANSFORMATION PLAN-approved snacks that fit
these criteria. When hunger strikes, turn to the following suggestions. Just be sure to cap
your cravings at ONE SERVING.
.
8
Don’t Shop Hungry
Shopping while hungry will make you more tempted to
purchase highly processed and overpriced convenience
foods. Grocery shop after you’ve had a meal or snack,
and remember that the fewer ingredients that “form”
a food, the better that food is for your body!
9
Prep for Partying
While on the plan, you may find that social functions
and restaurants do not offer foods that meet your
requirements. Eat a 30-DAY RANSFORMATION PLAN meal
before heading to a dinner party, restaurant gathering, or any
other social event. Order a green salad or snack on raw veggies
during the gathering, and stay focused on the company you’re
with, not the cuisine.
TIPS AND TRICKS TO A
SUCCESSFUL TRANSFORMATION
• Mary’s Gone Crackers
• Two Moms in the Raw Crackers
• Edamame (1/2 c in shell with a
sprinkle of salt)
• Oil-free popcorn: Place ½ cup of
popcorn in a large (3qts or bigger)
microwave-safe glass bowl, cover
and heat on high for 4-5 minutes.
Stay nearby and remove as soon
as popping slows down to prevent
burning.
• Frozen banana “ice cream”: Freeze one banana
unpeeled, in chunks. When a craving hits, blend the
fruit in the NutriBullet short cup with a tsp of water or
unsweetened almond/hemp milk until smooth. Add
in walnuts and cacao nibs after blending for a special
treat. It’s amazing how similar the texture and flavor
is to real banana ice cream—you’ll wonder why you
didn’t switch to this version long ago!
• Milk Shake: mix unsweetened almond milk, raw
cacao powder, 6 to 7 cashews, a pinch of stevia,
and goji berries with ice (up to 25 percent of volume
of ingredients) in the Short Cup. Pulse until mixture
reaches an even milkshake consistency.
• Raw vegan chocolate chip cookies:
– 2/3 c pitted dates
– 1/4 c cashews, almonds, or walnuts
– 1/4 c raw cacao nibs, chocolate chips, or
70% cacao bittersweet chocolate chips
– 1/4 tsp pure vanilla extract
Extract dates, nuts, and vanilla in the short cup until
they reach a dough-like consistency. Mix in chocolate
chips and form into bars, balls, or other shapes.
• 1/2 oz raw cacao nibs with 1 Tbsp raisins
• Power of Cacao: NUTRIBLAST
– 1.5 cups of coconut water
– 2 Tbsp honey
– 45 blueberries (about 1 cup)
– 15 raspberries
– 3 Tbsp raw cacao nibs
– 2 Tbsp raw almonds.
Place all ingredients in the NUTRIBULLET and extract.
Salty/Crunchy
Sweet
Sweet (continued)
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