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Stage 1 takes place during the first 10-days of your program.
During this period, you will:
• Enjoy a Stage 1 NUTRIBLAST for your daily breakfast
• Cut your animal product (meat, cheese, dairy) intake to 1 serving per day
• Cut your cooking oil intake to 1 Tbsp of olive oil/day
STAGE
1
MEAL PLAN
MEAL PLAN
BREAKFAST:
Choose any Stage 1 NUTRIBLAST recipe on page 84, or create your own
using any combination of fruits, greens, and boosts listed on page 77.
MORNING SNACK:
Choose any Snack from the On-Track Snack List starting on page 89.
LUNCH:
Choose one dish from category A and one dish from category B.
A:
• 1.5 cups Super Soup (pg 94)
• 1.5 cups Good Grains (pg
103)
• 1 Wellness Wrap/
Sandwich (pg 99)
B:
• 2 cups Rawlicious
Side Dish (pg 110)
• 2 cups Salad Greens of
your choice
• 2 cups mixed raw
veggies of your choice
1
4
5
6
2
3
AFTERNOON SNACK:
Choose any snack from the On-Track Snack List starting on page 89.
DINNER:
Choose one main dish from either category A or B and a side dish from
category C.
DESSERT:
While we don’t recommend daily desserts for the program, we do
understand that everyone needs the occasional sweet treat. At the end
of each 10-day period, enjoy one chocolate bar from our list on page
69. If you find you are desperate for treats during the week, check out
our sweet section on pages 74-75. Remember, this plan is for YOU and
your health, so you are the best judge when it comes to indulging.
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
• Seafood:
salmon, halibut,
tilapia, trout
• R ed Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
B:
• 1.5 cups Vibrant
Veggie Dinner of
your choice
(pg 117)
C:
(2 cups of)
• Rawlicious Side
Salad (pg 110)
• Salad Greens of your
choice
• Mixed raw veggies of
your choice
or with
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