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Stage 3 takes place during days 21-30 of your program. During this period, you will:
• Enjoy a stage three NUTRIBLAST for your daily breakfast
• Enjoy a large green NUTRIBLAST with lunch
• Eat fewer servings of animal products (meat, cheese, or dairy) 6 or fewer servings
per 10-day period
• Cut your cooking oil intake to 1/2 Tbsp of olive oil or cold-pressed virgin coconut
oil per day
STAGE
3
MEAL PLAN
MEAL PLAN
BREAKFAST:
Choose any Blast recipe from the Stage 3 NUTRIBLAST menu on page
87, or create your own using any combination of fruits, greens, and boosts
listed on page 77.
MORNING SNACK:
Choose any Snack from the On-Track Snack List starting on page 89.
LUNCH:
Pair one large green NUTRIBLAST (pg 87) with one dish from
category B.
1
4
5
6
2
3
AFTERNOON SNACK:
Choose any Snack from the On-Track Snack List starting on page 89.
DINNER:
Choose one main dish from either category A or B and a side dish from
category C.
DESSERT:
While we don’t recommend daily desserts for the program, we do
understand that everyone needs the occasional sweet treat. At the end
of each 10-day period, enjoy one chocolate bar from our list on page
69. If you find you are desperate for treats during the week, check out
our sweet section on pages 74-75. Remember, this plan is for YOU and
your health, so you are the best judge when it comes to indulging.
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
• Seafood:
salmon, halibut,
tilapia, trout
• R ed Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
B:
• 1.5 cups Vibrant
Veggie Dinner of
your choice
(pg 117)
C:
(2 cups of)
• Rawlicious Side
Salad (pg 110)
• Salad Greens of your
choice
• Mixed raw veggies of
your choice
or with
A:
Short Cup NUTRIBLAST
Recipes on (pg 87)
B:
• 1.5 cups Super Soup
(pg 94)
• 1.5 cups Good Grains Side
Dish (pg 103)
• 1 Wellness Wrap/
Sandwich (pg 99)
or
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