78 79
OR Mix and Match
the following ingredients for your
personalized blast:
Greens
Fill 50 % of your cup with:
• Kale
• Swiss Chard
• Collard Greens
Fruits and Vegetables
Fill 50% of your cup with:
• blueberries, blackberries,
raspberries, strawberries, grapes
(with seeds), melon
• apple, banana, peach, plum, pear,
avocado
• small fig, apricot, or nectarine
BOOSTS
Top off your cup with the following
amounts of these ingredients;
include one serving of nuts in
every stage 3 Blast
• 10 walnut halves
• 12 cashews
• 10 almonds
• 3 Brazil Nuts
• 1 tbs goji berries
• 1 tbs pumpkin seeds
• 1 tbs chia seeds
• 1 tbs flax seed
• 1 tbs cacao
• 1 tbs sesame seed
• 1/4 cup maca powder
STAGE
3
NUTRIBLASTS
ON TRACK SNACKS
1
Veggie Snacks
A. LifeBoost Dips and Veggies
Serve two of the vegetable servings listed below with two tablespoons of the dips
listed below.
Veggies
• baby carrots or large carrots, peeled and sliced
• celery spears
• bell pepper, sliced
• cucumber, sliced
• cherry tomatoes
• cup sugar snap peas
LifeBoost Dips
Hummus (2 tbs/serving)
• 2 cloves of garlic
• 2 cups canned chick peas, rinsed and well drained
• 1 tsp sea salt
• 1/3 cup tahini
• Juice of 2 fresh lemons
• 1 tbsp extra virgin olive oil
Preparation:
1
Place all ingredients in Nutribullet. Pulse with the Extractor Blade several
times until well combined but still coarse. Adjust seasonings.
2
Transfer to serving bowl and serve or cover with plastic wrap.
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