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Avocado-Cucumber Dip
(Yield: 1 cup)
Ingredients:
1 avocado
1/2 cup cucumber pulp
Juice from 1 small lime
Directions:
1. Mash avocado in small bowl.
2. Add cucumber pulp and
mix well.
3. Drizzle with fresh lime juice.
Tip: Enjoy with chips or use
as a sandwich spread.
Red Pepper Dip (Serves: 4)
Ingredients:
3/4 cup walnuts, soaked for 8 hours
and drained
2 large red peppers, chopped
Juice from 1/2 lemon
3 tablespoons extra-virgin
olive oil
1/2 teaspoon crushed red
pepper akes
1/2 teaspoon cumin
1/2 teaspoon sea salt
1 clove garlic
Parsley (optional)
Directions:
1. Insert coarse strainer.
2. Juice walnuts.
3. Juice red peppers and transfer
mixture to mixing bowl.
4. Add lemon juice and olive oil
and blend until smooth.
5. Season dip with remaining
ingredients.
6. Garnish with parsley and serve
with chips.
Tip: For a chunkier dip, add
onions, avocado or additional
red peppers.
Salsa Recipes
Avocado-Cucumber Dip
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