NuWave PIC Flex - Important Safeguards; General Safety Precautions

Cooking Guide
Note: Temperatures and times may need minor adjustments to best suit your desired results.
Prepackaged Foods: Follow the directions on the package and reduce temps and times by 15%. Check periodically.
Beef/Lamb Temp Fresh - Minutes Frozen - Minutes Internal Temp. (Thermometer)
Patties 1 inch thick 370°F 00:10 00:18 - 00:20 160°F
Steaks 1 inch thick* 400°F 00:02 - 00:03
00:03 - 00:04
00:04 - 00:05
00:05 - 00:06
00:06 - 00:07
00:08 - 00:10
00:10 - 00:12
00:12 - 00:14
00:14 - 00:16
00:16 - 00:18
Rare:
Med. Rare:
Medium:
Med. Well:
Well:
125°F - 134°F
135°F - 144°F
145°F - 149°F
150°F - 159°F
160°F
Beef Stew 325°F 03:00 - 04:00 hours 04:00 - 05:00 hours Well: 160°F and higher
*Let rest 10 minutes before serving.
Poultry Temp Fresh - Minutes Frozen - Minutes Internal Temp. (Thermometer)
Chicken Breasts, Legs, Thighs, Bone-In 380°F 00:30 - 00:40 00:45 - 00:55 165°F
Boneless/Skinless Chicken Breasts, 2
(6-8 oz)
380°F 00:09 - 00:11 00:14 - 00:16 165°F
Turkey Breast (cutlet) 360°F 00:05 - 00:08 00:10 -00:15 165°F
Duck Breast 6 to 10 oz 360°F 00:10 - 00:14 00:15 - 00:18 165°F
Chicken Sausage 360°F 00:10 - 00:15 00:15 - 00:20 165°F
Pork Temp Fresh - Minutes Frozen - Minutes Internal Temp. (Thermometer)
Bacon 400°F 00:08 - 00:10 Extra crispy.*
*For extra crispy cook an additional 2-3 minutes.
Sausage Links (1-oz links) 375°F 00:12 - 00:16 00:14 - 00:16 160°F
Sausage Patties (2 oz) 175°F 00:12 - 00:14 00:15 - 00:16 160°F
Italian Sausage, Bratwurst, etc. 375°F 00:09 - 00:13 00:17 - 00:21 160°F
Chops, 2-3, (6-oz pork chops) 375°F 00:10 - 00:12 00:18 - 00:21 145°F
Tenderloins (1½-2 lbs) 350°F 00:18 - 00:20 00:28 - 00:30 145°F
Hot Dogs (boiled in water) 350°F 00:05 00:05 140°F
Seafood Temp Fresh - Minutes Frozen - Minutes Internal Temp. (Thermometer)
Fish: Fillets, ½ inch thick 400°F 00:05 -00:07 00:10 - 00:12 145°F
Fish: Steaks and Fillets, 1 inch thick 400°F 00:10 - 00:12 00:14 - 00:18 145°F
Shrimp (6-12 large, boiled) 400°F 00:03 - 00:05 00:14 - 00:17 Cooking time may vary with size.
Scallops, Sea (6-12, large) 400°F 00:04 - 00:05 00:10 - 00:14 Scallops and/or lobster turn opaque
when cooking is complete.
Scallops, Bay (6-12, large) 400°F 00:06 - 00:08 00:08 - 00:10
Vegetables Temp Fresh - Minutes Frozen - Minutes
Corn on the Cob (2-4 pc., boiled in water) 350°F 00:05 - 00:06 Alternative, season to taste.
Potatoes: Pancakes
Cut in ½ lengthwise
French Fries
350°F 00:05 - 00:06
00:05 - 00:08
00:03 - 00:06
8 oz each
Broccoli (6-12 oz, boiled in water) 350°F 00:04 - 00:05 Varies with thickness.
Squash (¼-inch ) 350°F 00:02 - 00:04 Cut in half, remove seeds and membrane, place in shallow dish,
brush with oil.
Eggplant, ½-inch slices (1 pc., sliced) 350°F 00:04 - 00:06
Precision Induction Cooktop
PIC
®