Omron HR-210 - Page 17

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WRNQRZ\RXU
 0D[LPXPKHDUWUDWH0+5
 8SSHUKHDUWUDWHOLPLW
 /RZHUKHDUWUDWHOLPLW
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220 - age = MHR
TRAINING ZONES
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OLPLWDQGWKHKLJKHUSHUFHQWDJHEHFRPHVWKHXSSHUKHDUWUDWHOLPLW






Moderate Activity
Weight Management
$HURELF=RQH
$QDHURELF7KUHVKROG=RQH
5HG/LQH=RQHPD[LPXPFDSDFLW\
PHYSICAL CONDITION AND WORKOUT
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