Omron HR-210 - Page 18

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7KHUHDUHWKUHHWUDLQLQJ]RQHVDVGHVFULEHGEHORZ
TRAINING ZONE MHR% DESCRIPTION
+HDOWK0DLQWHQDQFH 
7KLVLVWKHORZHVWWUDLQLQJLQWHQVLW\OHYHO,W
LVJRRGIRUEHJLQQHUVDQGWKRVHZKRZDQWWR
VWUHQJWKHQWKHLUFDUGLRYDVFXODUV\VWHPV
$HURELF([HUFLVH 
,QFUHDVHVVWUHQJWKDQGHQGXUDQFH,WZRUNV
ZLWKLQWKHERG\¶VR[\JHQLQWDNHFDSDELOLW\
EXUQVPRUHFDORULHVDQGFDQEHPDLQWDLQHG
IRUDORQJSHULRGRIWLPH
$QDHURELF([HUFLVH 
*HQHUDWHVVSHHGDQGSRZHU,WZRUNVDWRU
DERYHWKHERG\¶VR[\JHQLQWDNHFDSDELOLW\
EXLOGVPXVFOHDQGFDQQRWEHPDLQWDLQHGIRU
DORQJSHULRGRIWLPH
7KHXSSHUDQGORZHUKHDUWUDWHOLPLWVDUHFDOFXODWHGE\PXOWLSO\LQJ\RXU0+5E\WKH
SHUFHQWDJHVRIWKHVHOHFWHGWUDLQLQJ]RQH
For example:
$\HDUROGWUDLQLQJIRUEDVLFKHDOWKPDLQWHQDQFH
 +LV8SSHU+HDUW5DWH/LPLW>DJH@r
 +LV/RZHU+HDUW5DWH/LPLW>DJH@r
IMPORTANT:
$OZD\VZDUPXSEHIRUHH[HUFLVHDQGVHOHFWWKHWUDLQLQJ]RQHWKDWEHVWVXLWV\RXU
SK\VLTXH([HUFLVHUHJXODUO\WRPLQXWHVSHUVHVVLRQWKUHHWRIRXUWLPHVDZHHN
IRUDKHDOWKLHUFDUGLRYDVFXODUV\VWHP
CAUTION:
'HWHUPLQLQJ\RXULQGLYLGXDOWUDLQLQJ]RQHLVDFULWLFDOVWHSLQWKHSURFHVVWRZDUGVDQ
HI¿FLHQWDQGVDIHWUDLQLQJSURJUDP3OHDVHFRQVXOW\RXUGRFWRURUKHDOWKSURIHVVLRQDOWR
KHOS\RXGHWHUPLQHH[HUFLVHIUHTXHQF\DQGGXUDWLRQDSSURSULDWHIRU\RXUDJHFRQGLWLRQ
DQGVSHFL¿FJRDOV
PHYSICAL CONDITION AND WORKOUT
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