Omron RX3 - Managing High Blood Pressure

Treatment of high blood pressure
If your blood pressure reaches upper values of 140 - 160 mmHg and lower
values of 90 - 95 mmHg in repeated measurements over several days, you
should consult your doctor for detailed medical examination. You can
assist the treatment prescribed by your doctor in the following ways:
• Loose weight and lower your cholesterol level by reducing the calories
and fat in your diet. Cut down on animal fats and eat more fruit and
vegetables.
• Reduce the consumption of alcohol.
• Reduce the intake of salt: the German League for Combating High Blood
Pressure recommends six grams of salt per day (i.e. one teaspoon) on
average.
• Stop smoking.
• Take regular exercise.
• Monitor your blood pressure.
18
RX3 Plus English
mmHg
200
1
50
100
50
6 12 18 24
Upper curve: systolic blood pressure
Lower curve: diastolic blood pressure
Time of day
Example: fluctuation within a day (male, 35 years old)
24031904 RX3 Plus GB 1-18 3/25/04 12:32 PM Pagina 18