32
33
Method:
1) In a microwave safe bowl (with lid), add all ingredients and
mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-34. VEG MAKHANWALA
Serves: 4 / 6
Total Calories: 880 / 1320
Ingredients:
250 / 500 gms Vegetable (Carrots, Peas, Beans Cauliflower,
Paneer)
¼ tsp Turmeric Powder
½ tsp Jeera powder
1 tsp Garam Masal
1 tsp Kasuri Methi
2tspSugar
4 tbsp Butter
1 tsp Chilli powder
Salt to taste
1 ½ -2 Cup Water as required
For Paste
1 onion,3 tomatoes, 1tsp Ginger
1 tsp Garlic, 2Dry Chilli,
4 tbsp Cashew nut
2tbspKhuskhus
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-35. PANEER MAKHANI
Serves: 4
Total Calories:1600
Ingredients:
250 gm Paneer
4 tbsp Butter
2 Bay leaf
1tbspHoney
1 tbsp Kasuri Methi
4-5 tbsp cream
Salt to taste
½ tsp red chilli powder
½ tsp Garam Masala
For Paste
4 Tomato.2Onion, 2-3 Green Chilli,1tbsp Garlic
1 tbsp Ginger, 1tsp Dhania Jeera,
4 tbsp Kaju (soak), 1/2 Cup Water
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-36. NAVRATNA KORMA
Serves: 4
Total Calories: 1820
Ingredients:
250 Gms vegetables (Peas, cauliflower, Beans, Potato)
½ tsp Garam Masala powder
½ tsp red chilli powder
Salt, Black Pepper to taste.
2 tbsp Ghee/Butter
1 Cup Khoya (mashed)
2 tbsp onion , chilli paste
1 tsp Garlic paste
1-cup tomato puree
4 tbsp cashew nut paste
1 ¼ Cup water
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot with Naan/Parathas
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