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A-37. PANEER MASALA
Serves: 4 /5
Total Calories: 1700
Ingredients:
250 gm Paneer
2 tsp Kasuri Methi
1 tsp Red chilli powder
¼ tsp Turmeric Powder
Pepper, Salt to taste
2 tbsp tomato puree
For Paste
1-½ Cup Cashew nuts, ½ Cup Fry Onion,
2-3 Dry Kasmiri Red Chillis, 1-Cup Water
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-38. SWEET KESARI RICE
Serves: 4
Total Calories: 1240
Ingredients:
1-Cup Basmati Rice
3 Cup Water (as required)
¾cupSugar
1tbsp Ghee
1tbsp Kishmish
1tbsp almonds
½ tsp Cardamoms Powder
A pinch of saffron and yellow colour.
Method:
1) In a microwave safe bowl add all ingredients except sugar
and mix well.
2) Set the auto cook menu stir in between.
3) Add sugar in the last 3 Mins and stir.
4) Serve Hot.
GUJARATI DISHES
A-39. MAKAI NI KHICHDI
Serves: 2
Total Calories: 440
Ingredient:
250 Gms fresh corn (grated)
½ tsp roasted jeera
¼ tsp heeng
1 tbsp green chilli paste
1tspsugar
Juice of ½ lemon
2tbspoil
1½cupofwater
1 tbsp coriander (chopped)
Salt, Black pepper to taste.
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve hot.
A-40. GUJRATI KADHI
Serves: 4
Total Calories: 300
Ingredient:
1-cup curd (beaten)
2-3 tbsp flour gram (besan)
1 tsp jaggery/sugar
½ tsp ginger paste
½ tsp green chilli paste
1 tsp red chilli powder
1tbspghee
¼ tsp turmeric powder
½ tsp jeera powder
1 tbsp coriander (chopped)
2 whole red chilli (chopped)
2-cup water
Salt to taste
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve hot with khichdi.
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