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A-41. KHANDVI
Serves: 4
Total Calories: 784
Ingredients
1-Cup Gram flour
1-Cup Yogurt
1½-Cup Water
1tsp asafetida powder
1stp turmeric powder
1tsp Salt
1tsp Ginger Chilli Paste
Tempering
1tsp asafetida
1tsp Curry leaves
2tsp Olive oil
1tsp Red Chilli Powder
1tsp turmeric powder
1tsp Mustard seeds
Method:
1) Whisk all the ingredients together and pour it into a
Microwave safe Plastic bowl
2) Set Auto Cook Menu and Stir in between
3) Pour it into a tray and let cool a bit. This should take about 5
Mins. When it is done cooling, roll into one big roll and then
cut into smaller pieces
4) Serve with tampering poured over the pieces.
Method for Tampering:
Heat the oil in a small frying pan, add the asafoetida and as
they began to crackle,add the curry leaves, followed by the
remaining ingredients. Fry for just a few seconds, add about
¼cup of water and Cook in Micro 100% for about 2 Mins. Pour
over the ready to Serve Khandvi.
A-42. RAWA DHOKLA
Serves: 12
Total Calories: 828
Ingredients:
1 Cup Roasted Semolina
1-Cup Curd
1tsp Eno
½Cup Coriander leaves
1tsp Ginger-Garlic Paste
¾ cup water
½tsp Salt as per requirement
Method:
1) Mix all the above ingredients and make a thick batter as in
Idli consistency (Soak for 15-20 Mins)
2) Put Eno Just before you put the mixture in the plate and not
too early
3) Grease a flat bottomed Micro wave Safe bowl (with lid) and
pour the batter on to it and cover it with lid.
4) Set Auto Cook Menu.
5) Take out and cut into square cubes like dhokla.
BENGALI DISHES
A-43. MUSTARD CHICKEN
Serves: 4 / 6
Total Calories: 300/450
Ingredients:
250 / 500 gm Chicken (cut into pieces)
For marinade:
2tbsplemonjuice
2 tbsp Mustard Paste
2 tbsp ginger garlic paste
Red Chilli powder to taste
1tbspchickenmasalapowder
½ tsp garam masala powder
Salt, Pepper to taste
Red colour few drops
Method:
1) Wash the chicken pieces and make diagonal incisions all
over it.
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