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2) Mix all ingredients for the marinade add the chicken pieces
and refrigerate for 1 hour.
3) Put the chicken pieces into the microwave safe bowl
(Covered) and set the auto cook menu.
4) Stir in between
5) Now brush with oil and grill for 5-6 minutes stir in between.
A-44. PRAWN MALAI CURRY
Serves: 4 / 6
Total Calories: 800 / 1200
Ingredients:
250 / 500 Gms Prawn
Salt to taste
For curry paste
2 tbsp mustard sauce,
½ cup of curd beaten
1-cup water/coconut milk
2tbspoil
1 tsp red chilli powder
1-2 dry red chilli (soak) and paste.
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot with rice.
A-45. BHAPA MACH
Serves: 4 / 5
Total Calories: 600 / 750
Ingredients:
250 / 500 gm fish (hilsa fish)
1tbsplemonjuice
¼ tsp turmeric powder
2tbspoil
1-cup water
For paste
1 onion, 2-3 dry red chilli,
3tbsp mustard paste
Salt to taste
Method:
1) In a microwave safe bowl, add all ingredients and mix well
and marinate for one hour.
2) Set the auto cook menu stir in between.
3) Serve Hot
A-46. CHHOLAR DAL
Serves: 4
Total Calories: 1160
Ingredients:
1 Cup Chana dal (soak for 6-7 hours)
3 Cup water as required
2tbspoil
1 tsp amchoor
¼ tsp turmeric powder
1tspsugar
½ cup grated coconut
2 bay leaves
A pinch heeng, Salt to taste
For Paste:
1 tbsp coriander leaves (Chopped)
1 tsp roasted jeera
1 inch Ginger
2 Dry red chillies
½ onion (Chopped)
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot with rice.
A-47. PUDINA FISH
Serves: 4 / 6
Total Calories: 400/600
Ingredients:
250 / 500 Gms Fish (whole)
2-3 tbsp pudina chutney
2 tsp green chilli paste
2 tbsp ginger garlic paste
1 tbsp vinegar
2tbsplemonjuice
2tspoil
1 cup water (as required)
Salt, Pepper to taste
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