Onida Diamond PC23 - Page 22

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Method:
1) In a microwave safe bowl, add all ingredients and mix well
and marinate for 1 hour.
2) Set the auto cook menu stir in between.
3) Serve Hot
A-48. SHUKTO
Serves: 4
Total Calories: 600
Ingredients:
250 gm Veg (Banana raw, carrot, brinjal, potato, karela)
For Paste
2 tsp Mustard sauce
2 tbsp Khus paste
2 tbsp Methi dana soaked paste
2tbspoil
2 Green chillis
Salt, Red chilli powder to taste
1 ½ cup water.
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot
A-49. TOMATO CHUTNEY
Serves: 6
Total Calories: 480
Ingredients:
250 Gms tomato
1 tsp green chilli paste
2 tbsp mustard oil
1tbspVinegar
1tbspRaisins
1 tsp ginger paste
½ tsp Kalonji roasted
¼ tsp cumin seeds roasted
½ tsp mustard seeds roasted
¼ tsp saunth roasted
¼ tsp fenugreek roasted
Salt Pepper to taste
¼ cup water as required
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Cool and store in an airtight container.
INTERNATIONAL RECIPES
A-50. THAI RED CURRY
Serves: 4
Total Calories: 400
Ingredients:
250 gm Mix vegetable (6-7 baby corn, mushroom, broccoli,
French beans)
2tsp oil,
1tbspsoyasauce
1tbsp vinegar
1tbspsugar
2-½ cup water as required
Salt, Pepper to taste.
For red curry paste.
5-6 red Kashmiri chillies (soaked in ¼ cup water)
1 onion, 7-8 garlic flakes, 2-3 lemon grass
1tbsp dhania, jeera, 1/2 tsp garam masala
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-51. THAI GREEN CURRY
Serves: 4
Total Calories: 640
Ingredients:
250 gm Veg (Mushroom, cauliflower, capsicum, baby corn
Paneer)
2tbsp sugar
2tbsp oil
Salt, Pepper to taste
2-½ cup water as required