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A-56. NACHOS
Serves: 4
Total Calories: 1200
Ingredients:
7-8 Corn Chips
200 gm Cheese (grated)
For the Salsa Sauce:
2 Large Tomatoes (Chopped)
1 Onion (Chopped)
2 tsp Garlic paste
1 Medium Capsicum (Chopped)
¼ tsp Oregano dry
2tbsp Sweet chilli sauce
Salt, Pepper (to taste)
Method:
1) Mix all ingredient for the salsa sauce and arrange the corn
chips on a microwave safe dish top it up with the salsa sauce
and grated cheese
2) Set the auto cook menu, till cheese melts.
3) Serve immediately, otherwise the corn chips will turn soggy.
A-57. MEXICAN SPICY CORN
Ingredients:
½ cup corn boiled
½ cup capsicum (chopped)
½ cup onion (chopped)
1-2 Green chillies (chopped)
½ tsp chilli powder.
1 tsp tomato ketchup
1tbspoil
¼ tsp oregano
1tbsp tomato chopped
2tbsp water, 1tbsp coriander (chopped)
Salt, pepper to taste
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
Serves: 2
Total Calories: 640
DESSERTS
A-58. APPLE PUDDING
Serves: 4
Total Calories: 904
Ingredient:
1Big Apple (Peel & chopped).
3 Cups Milk (600ml)
110gms sugar
½ tsp cardamom powder
1 tsp milk masala powder
3 tbsp custard powder
1 tbsp mix dry fruit
Method:
1) In microwave safe bowl (without lid), add all ingredient &
mix well.
2) Set the auto cook menu and stir in between.
3) When cool, set into the refrigerator & serve cool.
A-59. FRUIT CUSTARD PUDDING:
Serves: 4
Total Calories: 780
Ingredients:
500ml Milk
100 Gms Sugar
3tbsp Custard Powder (50gm).
1Cup Fruit (according to taste)
Method:
1) In a Microwave safe bowl, add mix all ingredients (except
fruit) and mix well.
2) Set auto cook menu & stir in between.
3) When it gets cool, add fruits & set in refrigerator.
4) Serve chilled.
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