OPTi AIR 2 IN 1 - User Manual

This document provides assembly, user, and maintenance instructions for the Opti AIR 2 IN 1 exercise equipment, model 6164933. It functions as both an elliptical trainer and an exercise bike, offering a versatile workout experience for home use.

Function Description:

The Opti AIR 2 IN 1 is a stationary training equipment designed for aerobic exercise and muscle toning. It allows for both forward and backward pedaling, engaging different muscle groups. Forward pedaling primarily targets the quadriceps (front thigh muscles), while backward pedaling focuses on the hamstrings (back thigh muscles). The equipment features a tension adjustment knob to vary workout intensity, making it suitable for users of different fitness levels. The integrated computer monitor tracks key workout metrics such as time, speed, distance, and calories burned, providing real-time feedback to the user. The dual functionality as an elliptical and a bike allows users to switch between different exercise styles, enhancing workout variety and effectiveness.

Important Technical Specifications:

• Total Mass of Product: 25 kg
• Total Size of Equipment (Assembled): 63 cm (width) x 92 cm (depth) x 151 cm (height)
• Maximum User Weight: 100 kg
• Compliance: BS EN ISO 20957-1 and -9 Class (H) - Home Use - Class (C)
• Console Power Source: 1x AAA (1.5v) battery (not included)
• Console Storage Temperature: -10°C to +60°C
• Console Normal Operating Temperature: 0°C to +50°C
• Console Functions:
  • CALORIES: 0.0 - 999.9 Cal
  • DISTANCE: 0.0 - 999.9 km
  • SCAN: Shows each function every 3 seconds in turn
  • SPEED: 0.0 - 999.9 km/h
  • TIME: 0:00 - 99:59 minute: second
• Workout Area: A free area of at least 0.6m greater than the training area (2.0m) is required around the equipment for safe dismount and unobstructed movement.

Usage Features:

• Assembly: The equipment requires assembly, which is best carried out by two people. Instructions include detailed steps for attaching the main frame, bottom tubes, handlebar shaft, pedals, saddle, and connecting the console. It is crucial to ensure all bolts and nuts are tightened securely before use.
• Tension Adjustment: A tension adjustment knob allows users to easily change the resistance level of the workout. Turning the knob clockwise increases tension (harder to pedal), while turning it counter-clockwise decreases tension (easier to pedal). This feature enables users to customize their workout intensity.
• Reversible Movement: The elliptical trainer supports both forward and backward pedaling. This allows for targeting different muscle groups and adding variety to the exercise routine, preventing muscle fatigue and enhancing overall fitness.
• Console Operation: The console features a single "MODE" button. Pressing it cycles through TIME, SPEED, CALORIES, and DISTANCE. Releasing the button in SCAN mode will display each function sequentially every 3 seconds. Pressing and holding the MODE button resets the current function's figures to zero.
• Safety Guidelines:
  • Always wear appropriate workout clothing and trainers. Avoid loose or baggy clothing.
  • Keep hands away from all moving parts.
  • Ensure adjustment devices are not left projecting to avoid interference with user movement.
  • Perform stretching exercises to warm up before each workout.
  • Only one person should use the equipment at a time.
  • Stop exercising immediately if experiencing dizziness, nausea, chest pain, or other abnormal symptoms and seek medical attention.
  • Mount and dismount safely by holding the handlebar and stepping on/down the foot platform when it is in the lowest position.
  • Keep children and animals away from the work area.
  • Consult a doctor before starting any exercise program, especially for individuals over 35 or with pre-existing health problems.
• Exercise Information: The manual provides guidance on tailoring exercise programs, monitoring heart rate (target zone between 65% and 85% of maximum heart rate), and suggested stretches for warm-up and cool-down. It emphasizes the importance of consistent workouts (three times a week with rest days) for maintaining or improving fitness.

Maintenance Features:

• Regular Inspection: The safety level of the equipment depends on regular examination for damage and wear, particularly ropes, pulleys, and connection points.
• Lubrication: Moving parts should be lubricated periodically with light oil to prevent premature wear.
• Cleaning: The equipment can be cleaned with a damp cloth and mild non-abrasive detergent. Solvents should not be used.
• Tightening Parts: All parts should be inspected and tightened before each use. Defective components must be replaced immediately, and the equipment should not be used until repaired. Special attention should be given to components most susceptible to wear.
• Storage: Store the equipment indoors, away from moisture, dust, and extreme temperatures (excessively cold or damp places can lead to corrosion).
• Battery Replacement: To replace the console battery, remove the battery cover at the rear of the monitor. Ensure the new AAA battery is fitted correctly, matching the polarity markings. Dispose of old batteries responsibly at a local recycling center.
• Repair: Users should not attempt to repair the equipment themselves. For assistance with assembly, operation, missing parts, or damage, contact the Customer Helpline.
• Disposal: The product and its batteries should not be disposed of as general household waste. Users are advised to use appropriate recycling collection systems or facilities. The "Pb" symbol on batteries indicates the presence of lead.