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Guidelines for safe and proper installation of the equipment.
Rules and recommendations for operating the home gym safely.
Lists key structural and support components like frames, stabilizers, and bases.
Lists various sizes of Allen and Carriage bolts used in assembly.
Details different types and sizes of washers and nuts.
Covers clip hooks, joint chains, pins, and included tools.
Specifies the necessary free area around the equipment for safe operation.
Guidance on tailoring programs, setting goals, and understanding workout intensity.
Illustrates and names the muscle groups worked by various exercises.
Details the importance and methods for warm-up and cool-down routines.
Provides guidelines on how often to perform workouts for conditioning.
Provides instructions for performing specific exercises on the home gym.
Instructions for periodic checks, lubrication, and tightening of parts.
Guidance on cleaning methods and the policy against self-repair.
A comprehensive list of all parts included with the multi-gym.
Guidelines for safe and proper installation of the equipment.
Rules and recommendations for operating the home gym safely.
Lists key structural and support components like frames, stabilizers, and bases.
Lists various sizes of Allen and Carriage bolts used in assembly.
Details different types and sizes of washers and nuts.
Covers clip hooks, joint chains, pins, and included tools.
Specifies the necessary free area around the equipment for safe operation.
Guidance on tailoring programs, setting goals, and understanding workout intensity.
Illustrates and names the muscle groups worked by various exercises.
Details the importance and methods for warm-up and cool-down routines.
Provides guidelines on how often to perform workouts for conditioning.
Provides instructions for performing specific exercises on the home gym.
Instructions for periodic checks, lubrication, and tightening of parts.
Guidance on cleaning methods and the policy against self-repair.
A comprehensive list of all parts included with the multi-gym.
General| Brand | OPTi |
|---|---|
| Model | 29kg Multi Gym |
| Category | Fitness Equipment |
| Language | English |
