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Lists all individual parts required for the training bench assembly.
Details all bolts, nuts, washers, and pins needed for assembly.
Attaching stabilizers to the backrest support using bolts, washers, and nuts.
Attaching dumbbell holder and seat pad supports with bolts, washers, and nuts.
Attaching seat pad and backrest pad using bolts and washers.
Attaching foot holder and foam roll tube, securing with bolts, nuts, and pins.
Advice on tailoring programs, starting slowly, and maintaining target heart rate zones.
Identifies primary muscle groups worked by exercises on the bench.
Guidelines for preparing the body, recovering, and workout scheduling.
Instructions for calf, quadriceps, and inner thigh stretches.
Proper breathing, inspection, medical advice, and partner recommendations during use.
Instructions and rep/set recommendations for biceps curls and chest presses.
Instructions and rep/set recommendations for triceps curls and sit-ups.
Instructions on how to fold the bench for storage and lock it in place.
Visual representation of all components and their assembly order.
Comprehensive list of all parts with descriptions and quantities.
General| Brand | OPTi |
|---|---|
| Model | 616/2629 |
| Category | Fitness Equipment |
| Language | English |
