OPERATIONAL INSTRUCTIONS
RECUMBENT BIKE MODE AND ROWER MODE
Your 3 in 1 Rower, Recumbent Bike & Pilates can be used in the Recumbent Bike mode or the Rower
mode.
When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the 3 in 1 Rower,
Recumbent Bike & Pilates is in the Recumbent Bike mode.
When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the
RAIL(52) and the item is in the Rower mode.
RECUMBENT BIKE MODE:
a. Make sure the seat is in the release
position.
b. Place you feet on the Left and Right
PEDALS (39, 41) and adjust the
proper seat position.
c. Pull the knob on the SPRING PIN(67),
turn it clockwise and release the knob
to allow it to lock the seat in position.
ROWER MODE:
a. To release the Seat, pull the knob on
the SPRING PIN(67) and turn it
counter-clockwise to lock it in the
release position. Refer to the inset drawing.
b. The above process will allow the SEAT ASSEMBLY(64) to slide freely on the RAIL(52).
c. To workout, sit on the seat, place your feet on the fixed FOOT PEDALS(46) and pull on the
HANDLEBAR(25).
NOTE:
If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher
position.
CAUTION:
Always verify that the SPRING PIN (67) is in the correct position before you begin your
workout.
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