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Resistance | Magnetic |
---|---|
Display | LCD |
Resistance Type | Magnetic |
Heart Rate Monitoring | Hand pulse sensors |
Maximum User Weight | 120kg |
Flywheel Weight | 7kg |
Drive System | Belt |
Adjustable Resistance | Yes |
Dimensions | 149cm x 64cm x 166cm |
Weight | 52kg |
Exercise carries health risks; consult a physician before starting and discontinue if feeling faint or dizzy.
The product has a weight limit of 300 LBS / 136 KGS.
Detailed instructions on safe operation, including keeping children away, proper setup, and avoiding loose clothing.
Visual guide to identify and measure hardware components like bolts, nuts, and washers for assembly.
Secure the front stabilizer to the main frame using specified bolts and washers.
Insert and secure the stopper tube through the main frame with a bolt.
Attach the pilates pedals to the stopper tube and secure with plugs.
Install the pedal shaft and attach foot pedal assemblies with bolts and washers.
Attach the support bracket to the rail using hex bolts and nut caps.
Connect the rail to the main frame using a hex bolt and nylock nut.
Connect the support tube's lower end to the main frame with a hex bolt and nut.
Attach the rear support to the rail bracket and secure it with a pull pin.
Attach the seat handrail to the seat carriage using button head bolts.
Mount the seat and back cushion onto the seat carriage using specified bolts.
Slide the seat carriage onto the rail and secure components like the rail cap.
Thread pedals onto cranks and attach pedal straps, ensuring correct orientation.
Connect pulse sensor wires to the seat carriage and main frame sockets.
Connect the power adapter to the main frame and electrical outlet.
Apply silicone lubricant to the rail's sliding path and distribute it by moving the seat.
Lock the seat assembly to the rail with the spring pin for recumbent bike use.
Release the seat assembly from the rail with the spring pin for rower mode.
Illustrates proper form for recumbent, rower, and pilates exercises.
Steps to fold the equipment for storage, using release knobs and pull pins.
Steps to unfold the rower from storage, ensuring secure locking mechanisms.
Instructions for powering on the console and an overview of available exercise programs.
Explains the usage of Start/Stop, Mode, Up/Down, and Pulse Recovery buttons.
Details the SCAN, TIME, DISTANCE, and CALORIE functions and their displays.
Guides on how to enter MANUAL or PROGRAM modes (P1-P5) using console buttons.
Instructions for setting desired workout time and distance parameters.
Instructions for setting a target calorie burn goal for the workout.
How to set target heart rate and adjust resistance levels during exercise.
Explains how to start, pause, and resume workouts using the Start/Stop button.
Solutions for no speed signal, computer interface problems, and pulse signal errors.
Addresses issues related to heart detection and auto-tension (count) problems.
Solutions for blank, partial, or zero speed displays on the console.
Advice for inactive individuals starting exercise, emphasizing gradual progression.
Explains how to determine target heart rate zones for effective aerobic exercise.
Importance of warm-up and dynamic stretching to prepare muscles and prevent injury.
Benefits of cool-down and static stretching for muscle recovery and reducing soreness.
Lists major parts of the rower, including frame, seat, and console components.