6
RECIPES
Placealltheingredientsintotheblendingjug,fitthelidandthenblendonI for a few seconds. Increase the speed to II for a
few more seconds until the desired consistency is obtained.
Strawberry Milkshake
Serves Strawberries Vanillaicecream Chilledmilk Honey (optional)
3-4 125g 80g 800ml 5ml
Chocolate Milkshake
Serves Cocoapowder Chocolateicecream Chilledmilk
3-4 10g 100g 800ml
5-A-Day Fruit Smoothie
Smoothies can also include vegetables, oats or protein powder. Fresh spinach is delicious in smoothies—why not try
exchanging one of the fruits in the recipe for a handful of fresh spinach leaves?
Serves Applejuice Banana Strawberries Avocado flesh Pineapple
1-2 200ml 1 80g 75g 100g
Watermelon and Berry Refresher
Addalloftheingredientsintotheblendingjugexceptthesparklingwater.Onceblended,pourintotwotallglassesandtop
up with the sparkling water.
Serves
Chilled
watermelon
(seeds
removed)
Raspberries
or
Strawberries
Lemon(zest
andjuice)
Castor
sugar
Water Ice cubes
Sparkling
water
2 500g 100g 1 25g 100ml 6 200ml
Hummus
Serves
Chick
peas
Garlic
Lemon
juice
Cumin Tahini Water Paprika
Salt and
pepper
4
400g tin
(drained)
2 cloves 1 5g 100ml 80ml 2.5g To taste