PaceMaster Silver Select TMP1609 - Custom Workouts (P8;P9)

18
WORKOUTS (cont’d)
USING P6: This workout is a 5 kilometer run, the user sets speed and incline and the computer calculates the workout time.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline
buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER)
button to store your personal information.
Step Three:
Press the
button until P6 is displayed in the RESULTS window.
Step Four:
Set your speed using the
buttons, set your incline using the buttons.
Step Five:
Press the START
(QUICK)
button and your PaceMaster will gradually accelerate. Your workout will end when the timer has counted down
to zero or the STOP button is pressed. Total time, calories, Aerobic Points and distance will be displayed.
NOTE: Adjustments made to the speed during your workout will automatically update the remaining workout time.
USING P8 and P9:
To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the
HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart
Rate Zone bar in the PROFILE display window. For details, refer to the HEARTSMART™ PULSE MONITORING SYSTEM section in this
manual.
To begin using P8 & P9 Body for Life recommended factory set programs: Each of the custom workouts have been
preprogrammed at the factory with the best selling book, Body For Life, recommended cardio interval workouts. There are two levels of
difficulty, C1 being the easiest and C2 being more intense. These workouts can be overridden to create your own custom programs
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Press the Incline
buttons to set your weight and the Speed buttons to set your age, then press the
(ENTER)
button.
Step Three:
Press the
button to select the desired program, P8 or P9. Press the button to add a warm up and/or cool down.
Step Four:
Press the
(QUICK)
button to begin your program.