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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
EGGS - Poached.
1 egg 100ml water HIGH Micro
then MEDIUM Micro
1 min • Place water in a shallow dish. Place on glass turntable and
heat for 1st cooking time.
• Add egg (size 3).
• Pierce yolk and white.
• Cover.
• Cook for 2nd cooking time.
• Then leave to stand for 1 min.
30 secs - soft
40 secs - firmer
2 eggs 200ml water HIGH Micro
then MEDIUM Micro
3 mins
40 secs-soft
50 secs - firmer
4 eggs 400ml water HIGH Micro
then MEDIUM Micro
5 mins
1 min 20 mins - soft
1 min 30 secs - firmer
EGGS - Scrambled. Use microwave safe bowl
1 egg HIGH Micro
then MEDIUM Micro
20 secs
30 secs
• Add 1 tbsp of milk for each egg used.
• Beat eggs, milk and knob of butter together.
• Place bowl on glass turntable
• Cook for 1st cooking time then stir.
• Cook for 2nd cooking time stirring halfway then stand for
1 min.
2 eggs HIGH Micro
then MEDIUM Micro
30 secs
40 secs
4 eggs HIGH Micro
then MEDIUM Micro
1 min
1 min
FISH - FRESH from raw
Lightly dusted fillets 280g Pre-heat Panacrunch*
TURBO-BAKE 230ºC + WARM
Micro
7-8 mins Place pan directly on glass turntable.
Battered Fillets 350g Pre-heat Panacrunch*
230ºC + GRILL 1
10 mins Place pan directly on glass turntable.
Turn halfway.
Breaded Fillets 350g(x2) Pre-heat Panacrunch*
230°C+ GRILL 1+WARM Micro
8 mins Place pan directly on glass turntable.
Cakes 200g (x2) Pre-heat Panacrunch*
230°C+ GRILL 1+WARM Micro
5-6 mins Place pan directly on glass turntable.
Calamari 250g Pre-heat Panacrunch*
250°C+ GRILL 1 + WARM
Micro
10 mins Place pan directly on glass turntable. Turn halfway.
Fillets 300g MEDIUM Micro
or
190ºC+SIMMER
4 mins
10-12 mins
Place in shallow dish. Add 30 ml of liquid. Cover and place on
glass turntable.
Place in shallow dish on low rack on metal tray on glass
turntable.
Breaded
Scampi/Scallops
200g Pre-heat Panacrunch*
240°C+ GRILL 1 + WARM
Micro
5-6 mins Place pan directly on glass turntable.
Steaks 350g(x2) MEDIUM Micro
or
190ºC+SIMMER Micro
MEDIUM Micro
4-5 mins
10-12 mins
12-15 mins
Place in micro-safe dish. Add 30 ml of liquid. Cover and place
on glass turntable.
Place in dish on low rack on metal tray on glass turntable.
Place in micro-safe dish. Add 30 ml of liquid. Cover and place
on glass turntable.
700g
Whole x 1 250g MEDIUM Micro
or
180ºC + GRILL 1 + WARM
Micro
3-4 mins
12-14 mins
Place in shallow dish and pierce skin. Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish. Place on low rack on metal tray on
glass turntable.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
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