Panasonic Inverter NN-CD757W - Page 52

50
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FISH - FRESH from raw
Whole x 2 500g-600g MEDIUM Micro
or
220ºC + GRILL 1 + WARM Micro
6-7 mins
15 mins
Place in shallow dish and pierce skin. Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish. Place on low rack on metal tray on
glass turntable.
FISH - FROZEN from raw
Breaded Fillets 350g (2) Pre-heat Panacrunch*
TURBO-BAKE 230ºC+ SIMMER Micro
12-15 mins Place pan directly on glass turntable.
Turn halfway.
Cakes 250g (2) Pre-heat Panacrunch*
TURBO-BAKE 250°C+ WARM Micro
12-14 mins Place pan directly on glass turntable.
Turn halfway.
Fish Fingers 125g (4)
250g (8)
Pre-heat Panacrunch*
TURBO-BAKE 250°C+ WARM Micro
Pre-heat Panacrunch*
TURBO-BAKE 250°C + WARM Micro
7-8 mins
10 mins
Place pan directly on glass turntable.
Turn halfway
Place pan directly on glass turntable.
Turn halfway.
Fillets 200g MEDIUM Micro 7 mins Place in shallow dish. Add 30 ml of liquid. Cover and
place on glass turntable.
Scampi 300g Pre-heat Panacrunch*
240ºC + GRILL 1 + SIMMER Micro
10-12 mins Place pan directly on glass turntable.
Turn halfway.
Boil in the Bag 150g MEDIUM Micro 6 mins Snip corner of bag and place bag sauce side down in
micro-safe dish on glass turntable. Shake bag halfway.
FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on glass turntable.
Baked Apple- cored 200g MEDIUM Micro 3-4 mins Place in shallow heatproof dish on glass turntable.
Apples - stewed 500g HIGH Micro 5 mins Add 15ml (1tbsp) water. Cover and place on glass
turntable.
Apricots-stewed 300g MEDIUM Micro 4-5 mins Add 15ml (1tbsp) water. Cover and place on glass
turntable.
Pears - stewed 500g HIGH Micro 4-5 mins Add 15ml (1tbsp) water. Cover and place on glass
turntable.
Plums - poached 400g HIGH Micro 8 mins Add 300 ml (1/2 pt) of water. Only half fill dish. Cover and
place on glass turntable.
Plums - stewed 500g HIGH Micro 6 mins Add 15ml (1tbsp) water. Cover and place on glass
turntable.
Rhubarb - stewed 500g HIGH Micro 5 mins Add 15ml (1tbsp) water. Cover and place on glass
turntable.
GAME- Caution: Hot fat! Remove dish with care.
Duck Breast Fillets 360g 200ºC 35 mins Preheat oven. Prick the skin and place in roasting dish on
low rack on metal tray on glass turntable.
Duck, whole 190°C 30 mins per 450g Preheat oven. Prick the skin and place in roasting dish on
low rack on metal tray on glass turntable.
Crispy Duck-reheat 500g TURBO-BAKE 250ºC + GRILL 1 15 mins Preheat oven and place duck on low rack on metal tray on
glass turntable.
Pancakes HIGH Micro 40 secs Place on micro-safe plate on glass turntable.
Pheasant, whole 180ºC 20-25 mins per 450g
plus 20 mins
Preheat oven. Place pheasant in roasting tin and place on
low rack on metal tray on glass turntable.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins