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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
LAMB - from raw - CAUTION: Hot Fat! Remove accessory with care.
Joint 180°C medium 25 mins per
450g plus 25 minutes or
for well done 30 mins per
450g plus 30 mins.
Place joint in roasting dish and place on low rack on metal
tray on glass turntable. Turn halfway. Once cooked allow
the joint to stand for 10 minutes - this will make the joint
easier to carve.
Loin/Leg Steaks 500g GRILL 1 15-16 mins Medium
18-20 mins Well Done
Place on metal tray on high rack. Turn halfway.
Chops/Cutlets 400g (4) GRILL 1 12-14 mins Medium
16-18 mins Well Done
Place on metal tray on high rack. Turn halfway.
Casserole/Stewing
Lamb
160ºC+WARM Micro 1hr 20-1hr 30 mins Place in casserole, add stock and vegetables, cover with
lid and place on glass turntable. Stir halfway.
PASTA
Fusilli/Macaroni/
Penne
200g HIGH Micro 12 mins Use 550ml (1 pint) boiling water. Add 15 ml oil.
Cover, place on glass turntable and stir halfway.
Lasagne 250g HIGH Micro 8 mins Use 550ml (1 pint) boiling water. Add 15 ml oil.
Cover, place on glass turntable and stir halfway.
Linguine/
Tagliatelle
250g HIGH Micro 10 mins Use 700ml (11/4 pt) boiling water. Add 15 ml oil.
Cover, place on glass turntable and stir halfway.
Spaghetti 250g HIGH Micro 8 mins Use 700ml (11/4 pt) boiling water. Add 15 ml oil.
Cover, place on glass turntable and stir halfway.
PIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only.
Deep Pan 555g 250ºC+ GRILL 1+WARM
Micro
15 mins Place pizza directly on low rack on metal tray on glass
turntable.
Thin and Crispy 140g-180g 240ºC+ GRILL 1+SIMMER
Micro
250ºC+GRILL 1 + Warm
Micro
3-5 mins Place pizza directly on low rack on metal tray on glass
turntable.
350g 10 mins Place pizza directly on low rack on metal tray on glass
turntable.
PIZZA - FROZEN - N.B. Remove all packaging.
Deep Pan 450g 240ºC+GRILL 1 + SIMMER
Micro
9-10 mins Place pizza directly on low rack on metal tray on glass
turntable.
Individual deep 125g - 170g 240ºC + GRILL 1 + SIMMER
Micro
4-5 mins Place pizza directly on low rack on metal tray on glass
turntable.
Thin and crispy 340g 240ºC+ GRILL 1+ SIMMER
Micro
7 mins Place pizza directly on low rack on metal tray on glass
turntable.
PORRIDGE - N.B: Use a large bowl.
1 serving 25g oats
150ml (
1/2pt) milk
HIGH Micro 11/2 - 2 mins Place bowl on glass turntable and stir halfway.
2 servings 50g oats
275ml (1/4pt) milk
HIGH Micro 3 - 31/2 mins Place bowl on glass turntable and stir halfway.
4 servings 100g oats
550ml (1pt) milk
HIGH Micro 7 mins Place bowl on glass turntable and stir halfway.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
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