Panasonic Inverter NN-CD757W - Page 55

53
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
Asparagus 200g HIGH Micro 3-4 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Baby Corn 200g HIGH Micro 5 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Broad Beans 200g HIGH Micro 4-5 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Runner Beans 200g HIGH Micro 5 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Beetroot 450g HIGH Micro 12 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Broccoli 250g HIGH Micro 5-6 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Brussel Sprouts 200g HIGH Micro 5-6 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Butternut Squash 400g HIGH Micro 8 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Cabbage - sliced 300g HIGH Micro 6-7 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Carrots - sliced 200g HIGH Micro 5 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Cauliflower - florets 400g HIGH Micro 7-8 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Courgettes 250g HIGH Micro 3-4 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Corn on the Cob x2 HIGH Micro 6-7 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Leeks - sliced 400g (4) HIGH Micro 7 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Mushrooms 250g HIGH Micro 3 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Parsnips - parboiled for
roasting
Sliced
300g HIGH Micro 2-3 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
300g HIGH Micro 4-5 mins
Peas 200g HIGH Micro 3-4 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Potatoes - boiled 500g HIGH Micro 8-10 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Potatoes - par-boiled 500g HIGH Micro 4-5 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Jacket Potatoes -
250g each
x1
x2
x4
x6
HIGH POWER OR
250°C+GRILL 1+SIMMER
MICRO
HIGH POWER or
250°C+GRILL 1+SIMMER
MICRO
HIGH POWER or
250°C+GRILL1 +SIMMER
MICRO
HIGH POWER or
250°C+GRILL 1 +SIMMER
MICRO
7-8 mins
20 mins
12 mins
25 mins
15 mins
30 mins
20 mins
35 mins
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
Place directly on glass turntable
Place on low rack on metal tray on glass turntable
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins