54
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
Spinach 300g HIGH Micro 3-4 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Sugar Snap peas 300g HIGH Micro 5 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Swede - cubed
Swede - diced for mashing
450g HIGH Micro 7-8 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
450g HIGH Micro 12 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Sweet Potato 400g HIGH Micro 8 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
Turnip 300g HIGH Micro 10 mins Add 3tbsp (45ml) water. Cover and place on glass turntable.
FROZEN VEGETABLES- Place in shallow dish except onion rings
Battered Onion Rings 250g 250C 10 mins Pre-heat oven. Place on metal tray on high rack.
Beans - broad 200g HIGH Micro 5 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Beans - green 250g HIGH Micro 4-5 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Broccoli - florets 250g HIGH Micro 5 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Carrots - sliced 200g HIGH Micro 5-6 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Cauliflower 250g HIGH Micro 6 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Mixed Vegetables 250g HIGH Micro 4-5 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Peas 200g HIGH Micro 4 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Soya Beans 200g HIGH Micro 2-3 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Spinach 250g HIGH Micro 5 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Sweetcorn 200g HIGH Micro 4-5 mins Add 30 ml (2tbsp) water. Cover and place on glass turntable.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
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