31
Cooking Charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
Weight/ Choice of Time Approx.
Food Quantity Cooking Modes (mins.) Instructions/Guidelines
RICE – Place in a large microwave safe bowl.
Easycook Brown 250 g HIGH 20 mins.
Long Grain White 250 g MEDIUM 12 mins.
Use 600 ml (1 pt) boiling water. Cover and place on turntable.
Long Grain Brown 250 g MEDIUM 22-24 mins.
Wild Rice & Brown Rice Mix 250 g MEDIUM 18 mins.
MILK PUDDING – Place in a large microwave safe bowl.
Flaked Rice 50 g
SIMMER power
40 mins. Add 600 ml (1 pt) milk. 30 ml sugar.
Pudding Rice 50 g
HIGH 5 mins.
Add 450 ml (
3
/
4
pt) milk. 30 ml sugar.
then SIMMER 45 mins.
Tapioca 50 g SIMMER 30-35 mins. Add 600 ml (1 pt) milk. 30 ml sugar.
SAUSAGES from raw – CAUTION: Hot Fat! Remove dish with care.
Chipolatas 227 g (8) HIGH 3-4 mins.
Place on microwave safe plate or rack. Cover and place on turntable.
Thick 454 g (8) HIGH 4-5 mins.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Asparagus 450 g HIGH 6-8 mins.
Aubergine 450 g HIGH 7 mins.
Broad beans 450 g HIGH 6 mins.
Runner Beans 450 g HIGH 7 mins.
French Beans 450 g HIGH 7-8 mins.
Beetroot 450 g MEDIUM 12 mins.
Broccoli 450 g HIGH 8 mins.
Brussel Sprouts 450 g HIGH 8-9 mins.
Cabbage – sliced 450 g HIGH 7-9 mins.
Add 90 ml (6 tbsp) water. Cover and place on turntable.
Carrots 450 g HIGH 7-9 mins.
Cauliflower – florets 450 g HIGH 9 mins.
Celery 450 g HIGH 8-9 mins.
Corn on the Cob 450 g HIGH 5-6 mins.
Courgettes 450 g HIGH 5 mins.
Leeks 450 g HIGH 7-9 mins.
Mange Tout 450 g HIGH 4-5 mins.
Marrow – cubed 450 g HIGH 4-5 mins.
Mushrooms 450 g HIGH 5 mins.
Parsnips – sliced 450 g HIGH 6-7 mins.
IP2932_39T20BP_Eng_00_100129.pdf31 31IP2932_39T20BP_Eng_00_100129.pdf31 31 2010-1-29 10:17:442010-1-29 10:17:44
To Next Page
Loading...
