32
Cooking Charts
Weight/ Choice of Time Approx.
Food Quantity Cooking Modes (mins.) Instructions/Guidelines
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Peas 450 g HIGH 4-6 mins.
Potatoes – boiled 450 g HIGH 6-7 mins.
Potatoes – par-boiled 450 g HIGH 4-5 mins. Add 90 ml (6 tbsp) water. Cover and place on turntable.
Potatoes – new whole 450 g HIGH 6-7 mins.
Potatoes – to mash 450 g HIGH 8 mins.
Potatoes – jacket (200 g / 7 oz)
1 HIGH 4 mins. 30 secs.
Wash and prick skins several times. Place directly on turntable.
2 HIGH 7 mins.
After cooking stand for 5 mins wrapped in foil.
4 HIGH 12 mins.
Or use Auto Program Jacket Potato.
Potatoes – jacket (250 g / 9 oz)
1 HIGH 5 mins. 30 secs.
2 HIGH 9 mins. 30 secs.
4 HIGH 15 mins.
Spinach 450 g HIGH 7 mins.
Spring Greens 450 g HIGH 7 mins.
Add 90 ml (6 tbsp) water.
Cover and place on turntable.
Swede – cubed 450 g HIGH 7-8 mins.
Turnip 450 g HIGH 11-12 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Asparagus 450 g HIGH 7-8 mins.
Beans – broad 450 g HIGH 8 mins.
Beans – green 450 g HIGH 8-9 mins.
Broccoli 450 g HIGH 9 mins.
Brussel Sprouts 450 g HIGH 9-10 mins.
Cabbage – shredded 450 g HIGH 5-6 mins.
Carrots 450 g HIGH 8-9 mins.
Cauliflower 450 g HIGH 10 mins.
Add 30 ml (2 tbsp) water.
Cover and place on turntable.
Mange Tout 450 g HIGH 7-8 mins.
Mixed Vegetables 450 g HIGH 7 mins.
Peas 450 g HIGH 6-7 mins.
Spinach – nuggets 450 g HIGH 8-9 mins.
Swede – diced 450 g HIGH 10 mins.
Sweetcorn 450 g HIGH 7 mins.
IP2932_39T20BP_Eng_00_100129.pdf32 32IP2932_39T20BP_Eng_00_100129.pdf32 32 2010-1-29 10:17:442010-1-29 10:17:44
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