24
The times given below are a guideline only. Always check the progress of the food by opening
the oven door and then re-starting. For larger quantities adjust times accordingly. Food should
not be covered during defrosting.
Food
Meat
Weight
Defrost
Time
Method
Standing
Time
Turkey Breast Fillets
500 g (1lb 2 oz)
15 mins
Place in a suitable dish. Separate
and turn twice.
26 mins
Duck Breast Fillets
450 g (1lb)
9 mins
Place in a suitable dish. Turn twice.
20 mins
Whole Fish x 1
450 g (1lb)
9-10 mins
Place in a suitable dish. Turn twice.
30 mins
Whole Fish x 2
750 g (1 lb 11 oz)
14-15 mins
Place in a suitable dish. Turn twice
separate if necessary.
30 mins
Whole Fish x 2
100-150 g (4-5 oz)
2-3 mins
Place in a suitable dish in a single
layer. Turn twice
.
4-5 mins
350 g (12 oz)
6-7 mins
10 mins
Fish Steaks
100 g (4 oz)
3-4 mins
Place in a suitable dish. Turn.
Place in a suitable dish. Separate
if necessary and turn twice.
Place in a suitable dish. Separate
if necessary and turn twice.
10 mins
250 g (9 oz)
400 g (14 oz)
7-8 mins
11-12 mins
30 mins
30 mins
Prawns
450 g (1lb)
10 mins
Place in a suitable dish. Stir twice
during defrosting.
25 mins
Sliced bread
400 g (14 oz)
5 mins
Place on a plate. Separate and
arrange during defrosting.
10 mins
Slice of bread
30 g (1 oz)
30-50 secs
Place on a plate.
1 min
Soft fruit
500 g (1lb 2 oz)
9-10 mins
Place in a suitable dish. Stir twice
during defrosting.
20 mins
Gateau
350 g (12 oz)
4-5 mins
Place on a plate.
20 mins
Cheesecake
500 g (1lb 2 oz)
5 mins
Place on a plate.
10 mins
Meringue dessert
350 g (12 oz)
3-5 mins
Place on a plate.
15 mins
Shortcrust/Puff pastry
500 g (1lb 2 oz)
4-5 mins
Place on a plate. Turn halfway.
15 mins
General
Fish
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