35
Ready meals - chilled -
Transfer food from foil container to a smaller sized heatproof dish. Healthy
eating options will only slightly brown on combination because of the lower fat content.
Fish/Veg Bake 450g HIGH Micro
4
½
-5
mins
Pierce lid. Place on glass turntable.
Lasagne 400g HIGH Micro
5-5
½
mins
Pierce lid. Place on glass turntable.
Chilled Mashed
Potato
450g HIGH Micro
3
½
-4 mins
Pierce lid and place on glass turntable. Stir
halfway.
Ready meals - frozen -
Transfer food from foil container to a smaller heatproof dish. Remove any
covering / film lid.
Cauliflower
Cheese
450g HIGH Micro
7
½-8½ mins
Pierce lid. Place on glass turntable.
Cottage/Fish/
Shepherds Pie
450g HIGH Micro
7
½-8½ mins
Pierce lid. Place on glass turntable.
Lasagne/
Cannelloni
450g HIGH Micro
7-7
½ mins
Pierce lid. Place on glass turntable.
Macaroni Cheese 450g HIGH Micro
7-7
½
mins
Pierce lid. Place on glass turntable.
Pastry products - precooked - N.B. Pastries reheated by microwave will have a soft base.
Pasties/Slices
150-165g
HIGH Micro 1½ -2 mins Place on heatproof plate on glass turntable.
Meat Pies 150g HIGH Micro 1½ -2 mins Place on heatproof plate on glass turntable.
Sausage/Cheese
and Onion rolls
150g HIGH Micro 1-1½ mins Place on heatproof plate on glass turntable.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines