Panasonic Inverter NN-ST477S - Page 39

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Fruit - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on glass turntable.
Baked Apple -
cored
200 g
MEDIUM
Micro
3-3
½ mins
Place in shallow heatproof dish on glass
turntable.
Apples - stewed 500 g HIGH Micro 5-6 mins
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Apricots - stewed 300 g
MEDIUM
Micro
6 mins
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Pears - stewed 500 g HIGH Micro 4-6 mins
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Plums - Poached 400 g HIGH Micro 6-7 mins
Add 300ml (½pt) water. Cover and place on
glass turntable.
Plums - stewed 500 g HIGH Micro 5-6 mins
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Rhubarb - stewed 500 g HIGH Micro 5 mins
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Pasta - NB: use a 3 litre (6pt) bowl.
Fusilli/Macaroni/
Penne
250 g HIGH Micro 12 mins
Use 700ml (1¼ pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable
and stir halfway.
Lasagne 250 g HIGH Micro 8 mins
Use 550ml (1 pt) boiling water. Add 15ml
(1tbsp) oil . Cover, place on glass turntable
and gently turn and separate sheets.
Linguine/
Tagliatelle
250 g HIGH Micro 13 mins
Use 700ml (1
1
/
4
pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable
and stir halfway.
Spaghetti 250 g HIGH Micro 11 mins
Use 700ml (1
1
/
4
pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable
and stir halfway.
Porridge - NB: use a large bowl.
1 serving
25g (1oz)
Oats
140 ml
(1
/
4)
pt milk
HIGH Micro
1
½-1
3
/
4
mins
Place bowl on glass turntable and stir
halfway.
2 servings
50g (2oz)
Oats
275 ml
(
½
pt)
milk
HIGH Micro
3-3
3
/
4
mins
Place bowl on glass turntable and stir
halfway.
4 servings
100g (4oz)
Oats
500ml (1pt)
milk
HIGH Micro
6½-7 mins
Place bowl on glass turntable and stir
halfway.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines