Panasonic Inverter NN-ST477S - Page 42

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Fresh Vegetables - place in shallow dish (except jacket potatoes).
Spinach 300 g HIGH Micro
3-3½ mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Sugar Snap peas 300 g HIGH Micro 5 mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Swede - cubed 450 g HIGH Micro 7-8 mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Swede - diced for
mashing
450 g HIGH Micro 12 mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Sweet Potato 400 g HIGH Micro 8 mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Turnip 300 g HIGH Micro 10 mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Frozen Vegetables - place in a shallow dish.
Beans - broad 200 g HIGH Micro 6 mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Beans - Green 250 g HIGH Micro
5-5
½
mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Broccoli - florets 250 g HIGH Micro 5 mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Carrots - sliced 200 g HIGH Micro
5-5
½
mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Cauliflower 250 g HIGH Micro 6 mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Mixed Vegetables 250 g HIGH Micro
5-5
½
mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Peas 200 g HIGH Micro
4 mins 15
secs
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Soya Beans 200 g HIGH Micro
2
½
mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Spinach 250 g HIGH Micro
5
½-
6
mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Sweetcorn 200 g HIGH Micro 4-5 mins
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines