108
Meat and Poultry
ingredients
SERVES 4
30 ml (2 tbsp) oil
1 medium onion, chopped
1 green pepper, deseeded and
chopped
225
g
(8 oz) carrots, sliced
450
g
(1 lb) lean pork, cubed
30 ml (2 tbsp) seasoned fl our
1 bay leaf
5 ml (1 tsp) dried sage
salt and pepper
300 ml (½ pt) dry cider
Dumplings
175
g
(6 oz) self raising fl our
75
g
(3 oz) suet
pinch of salt
5 ml (1 tsp) mustard powder
15 ml (1 tbsp) fresh parsley,
chopped
150 ml (
¼
pt) cold water
Dish: 3 litre (6 pt) large
Pyrex
®
casserole with lid
Oven accessory: glass shelf in
lower shelf position
Pork with herby dumplings
Place oil, onion, green pepper and carrots in casserole. Cover and place on
base of oven and cook on HIGH MICROWAVE for 5 mins. Toss pork in
seasoned fl our and add to onion mixture. Stir in all other ingredients. Place
glass shelf in lower shelf position, cover and cook on CONVECTION 160 °C +
WARM MICROWAVE for 1 hour or until pork is tender. Whilst cooking make
the dumplings by combining the fl our, suet, salt, mustard and parsley. Add
the water to make a stiff dough. Shape dough into 8 round dumplings. When
pork is cooked, uncover and place dumplings around the edge of dish. Cook
uncovered on CONVECTION 160 °C + WARM MICROWAVE for 15 mins or
until dumplings are cooked through.
ingredients
SERVES 4
225
g
(8 oz) carrots, sliced
3 celery sticks, sliced
5 ml (1 tsp) vegetable oil
4 boneless pork chops
15 ml (1 tbsp) English mustard
1 onion, fi nely chopped
25
g
(1 oz) butter
15
g
(½ oz) fl our
300 ml (½ pt) milk
salt and pepper
450
g
(1 lb) potatoes, peeled
and fi nely sliced
Dish: 20 x 25 cm (8” x 10”)
Pyrex
®
rectangular dish
Oven accessory: glass shelf
in lower shelf position
Pork & potato bake
Mix the carrots, celery and oil together in the dish. Cover, place on the
base of the oven and cook on HIGH MICROWAVE for 4-5 mins. Arrange
the chops in a single layer on top of the vegetables, spread mustard over
evenly. Make onion sauce by cooking the onion with half the butter on
HIGH MICROWAVE for 2-3 mins. Add the fl our and stir well. Gradually add
the milk and cook on HIGH MICROWAVE for 1½ mins. Stir and cook for a
further 1-2 mins or until thick and cooked. Season to taste. Pour sauce over
chops. Arrange potato slices on top, cover and cook on HIGH MICROWAVE
for 5 mins. Uncover, dot with remaining butter. Place on glass shelf in lower
shelf position and cook on CONVECTION 170 C + LOW MICROWAVE for
25-30 mins or until potatoes are golden.
ingredients
SERVES 4
250
g
(9 oz) brown lentils
1 large onion, chopped
4 slices smoked bacon, diced
thyme, pinch
1 stock cube
4 smoked sausages
salt
Freshly ground black pepper
Dish: 2 litre Pyrex
®
casserole
Pork with lentils
Whiten the lentils: cover in cold water, bring to the boil on HIGH MICROWAVE
for 7-8 mins, drain and allow to cool. Place in the dish with the chopped onion,
the diced smoked bacon, a pinch of thyme and the stock cube. Cover with water.
Place dish on base of oven. Cook on HIGH MICROWAVE, covered, for 12 mins
then 40-50 mins on SIMMER MICROWAVE. 20 mins before the end of the
cooking add the smoked sausages. Adjust seasoning before serving.
F0003BH21BP_04_130820.indd 108F0003BH21BP_04_130820.indd 108 2013-8-20 9:21:542013-8-20 9:21:54
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