81
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
EGGS - Scrambled. Use microwave safe bowl.
1 Egg
2 Eggs
4 Eggs
HIGH Micro
HIGH Micro
HIGH Micro
30 secs
30 secs
1 min
20 secs
1 min 30 secs
1 min
- Add 1 tbsp of milk for each egg
used.
- Beat eggs, milk and knob of
butter together.
- Place bowl on base.
- Cook for 1st cooking time then
stir.
- Cook for 2nd cooking time
stirring halfway then stand for
1 min.
FISH - FRESH from raw.
Lightly dusted fi llets
265 g
(2)
230 °C+
GRILL 2+
WARM
Micro
10-12 mins
Place on glass shelf in lower
shelf position.
Breaded Fillets
350 g
(2)
230 °C+
GRILL 1+
WARM
Micro
15 mins
Place on glass shelf in lower
shelf position.
Cakes
270 g
(2)
230 °C+
GRILL 1+
WARM
Micro
10 mins
Place on glass shelf in lower
shelf position.
Fillets
300 g
700 g
MEDIUM
Micro
MEDIUM
Micro
5-6 mins
10 mins
Place in glass dish. Add 1 tbsp
(15 ml) water. Cover with pierced
cling fi lm and place on base of
oven.
Steaks
300 g
(2)
190 °C+
SIMMER
Micro
12 mins
Place on glass shelf in lower
shelf position.
Whole x 1 225
g
/300
g
HIGH Micro 3-4 mins
Place in glass dish and pierce
skin. Add 30 ml of liquid. Cover
with pierced cling fi lm and place
on base of oven.
Whole x 2
500-600 g
180 °C+
SIMMER
Micro
10-12 mins
Place on glass shelf in lower
shelf position.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
STAND TIME
, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 81F0003BH21BP_04_130820.indd 81 2013-8-20 9:21:522013-8-20 9:21:52
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