81
81
Cooking Charts
Food
Weight/
Quantity
Power Level
Time to
Select
(approx)
Instructions/
Guidelines
Frozen vegetables - place in shallow micro-safe dish.
Beans
- broad
450 g High 8 mins
Add 30 ml (2 tbsp)
water. Cover.
Beans
- green
450 g High 8-9 mins
Brocolli 450 g High 8-9 mins
Brussels
sprouts
450 g High 9-10 mins
Cabbage
- shredded
450 g High 6-7 mins
Add 30 ml (2 tbsp)
water. Cover.
Carrots
- sliced
450 g High 8 mins
Cauliower 450 g High 9-10 mins
Peas 450 g High 6-7 mins
Spinach
- nuggets
450 g High 8-9 mins
Sweetcorn 450 g High 7 mins
Miscellaneous
Frozen
yorkshire
puddings
370 g
Convection:
Preheat 220 °C
then 220 ºC
15-20 mins
Place directly onto enamel
tray.
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
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