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Food
Weight/
Quantity
Choice of Cooking Modes Time (mins.) Instructions/ Guidelines
FISH – FRESH FROM RAW
Lightly dusted fillets
300g
Combi:TURBO-BAKE 230°C +
GRILL 2 + WARM Micro
10 mins Place on low rack on metal tray on glass
turntable.
Breaded fillets 350g (x2) Combi: TURBO-BAKE 230°C +
GRILL 1 +WARM Micro
10 mins
Place on low rack on metal tray on glass
turntable. Turn halfway.
Cakes
200g (x2)
Combi: TURBO-BAKE 230°C +
GRILL 1 + WARM Micro
10 mins Place on low rack on metal tray on glass
turntable. Turn halfway.
Calamari
250g
TURBO-BAKE 250°C + GRILL 1
10 mins Pre-heat oven. Place on metal tray on low rack
on glass turntable.
FIllets
300g
MEDIUM Micro
or
Combi: CONVECTION 190°C +
SIMMER Micro
4 mins
10 mins
Place in a shallow dish. Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish on low rack on metal tray
on glass turntable.
Breaded
Scampi/Scallops
200g Combi: TURBO-BAKE 240°C +
GRILL 1 + WARM Micro
8-10 mins Place on metal tray on low rack on glass
turntable.
Steaks 350g (x2)
700g
MEDIUM Micro
or
CONVECTION 190°C + SIMMER
Micro
MEDIUM Micro
4-5 mins
10 mins
12 mins
Place in a shallow dish. Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish on low rack on metal tray
on glass turntable.
Place in a shallow dish. Add 30 ml of liquid.
Cover and place on glass turntable.
Whole x 1
Whole x 2
250g
500-600g
MEDIUM Micro
or
Combi: TURBO-BAKE 180°C + GRILL 1
+ WARM Micro
MEDIUM Micro
or
COMBI: TURBO-BAKE 220° + GRILL 1
+ WARM
3-4 mins
12-14 mins
6-7 mins
15 mins
Place in a shallow dish and pierce skin. Add 30ml
of liquid. Cover and place on glass turntable.
Place in a shallow dish. Place on low rack on metal
tray on glass turntable.
Place in shallow dish and pierce skin. Add 30ml of
liquid. Cover and place on glass turntable.
Place in a shallow dish. Place on low rack on metal
tray on glass turntable.
Cooking Charts
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