Panasonic NN-CT890S - Page 72

70
Food
Weight/
Quantity
Choice of Cooking Modes Time (mins.)
Instructions/ Guidelines
FRESH VEGETABLES- Place in shallow dish (except jacket potatoes). Cabbage- sliced 300g HIGH Micro
6-7 mins
Add 3 tbsp (45ml) water. Cover and place on glass turntable.
Carrots- sliced
200g HIGH Micro
5 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Cauliflower- florets
400g
HIGH Micro 7-8 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Courgettes
250g HIGH Micro
3-4 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Corn on the cob x2
HIGH Micro 6-7 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Leeks- sliced
400g (4)
HIGH Micro 7 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Mushrooms
250g HIGH Micro 3 mins
Add 3 tbsp (45ml) water. Cover and place on glass turntable.
Parsnips- parboiled for roasting -sliced
300g 300g
HIGH Micro HIGH Micro
2-3 mins 4-5 mins
Add 3 tbsp (45ml) water. Cover and place on glass turntable. Add 3 tbsp (45ml) water. Cover and place on glass turntable.
Peas
200g HIGH Micro 3-4 mins
Add 3 tbsp (45ml) water. Cover and place on glass turntable.
Potatoes- boiled 500g HIGH Micro 8-10 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Potatoes- Par-boiled
500g
HIGH Micro 4-5 mins Add 3 tbsp (45ml) water. Cover and place on glass
turntable.
Cooking Charts