28
Cooking Charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/ Guidelines
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
Thick 240 g (4) HIGH
2
1
⁄2 -3 mins.
Place on microwave safe plate or
microwave rack. Cover and place on
turntable.
Thin 110 g (4) HIGH
1
1
⁄2 -2 mins.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g HIGH 7-8 mins.
Add 90 ml (6 tbsp) water. Cover and
place on turntable.
Beetroot 450 g HIGH 10-12 mins.
Broccoli + Cauliflower - florets 450 g HIGH 8-10 mins.
Brussel Sprouts 450 g HIGH 8-9 mins.
Cabbage – sliced 450 g HIGH 7-9 mins.
Carrots, Leeks 450 g HIGH 7-8 mins.
Corn on the Cob 450 g HIGH 7-9 mins.
Courgettes, Mange Tout 450 g HIGH 4-5 mins.
Peas 450 g HIGH 4-6 mins.
Potatoes – boiled 450 g HIGH 6-7 mins.
Potatoes – jacket
(225 g / 8 oz each)
1 HIGH 5 mins.
Wash and prick skins. Place directly
on turntable on outer edge. After
cooking stand for 5 mins wrapped in
foil.
2 HIGH 8 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots 450 g HIGH 10-11 mins.
Add 30 ml (2 tbsp) water. Cover and
place on turntable.
Cauliflower 450 g HIGH 12 mins.
Peas 450 g HIGH 8-9 mins.
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