20
Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Menu Serving/Weight Hints
1. Oatmeal
½ - 1½ cups
(110 – 335 g)
Place oatmeal in a microwave safe serving bowl with no cover. Follow manufacturers’
directions for preparation.
2. Breakfast Sausage 2 - 8 links
Follow manufacturers’ directions for preparation of pre-cooked breakfast sausage. Place in a
radial pattern.
3. Omelet 2 – 4 eggs Follow basic Omelet recipe on this page.
4. Soup
1 – 2 cups
(250 – 500 ml)
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after cooking.
5. Potatoes
(pierce skin)
1 – 4 potatoes
(6 – 8 oz. each)
(170 - 220 g )
Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes
around the edge of paper-towel-lined Glass Tray (Turntable), at least 1 inch (2.5 cm) apart. Do
not cover. Turn over after 2 beeps. Let stand 5 minutes to complete cooking.
6. Fresh Vegetables
4 - 16 oz.
(110- 450 g)
All pieces should be the same size. Wash thoroughly, add 1 tbsp (15 ml). of water per ½ cup
(125 ml) of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking.
7. Rice
½ - 1½ cups
(110 – 335 g)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented
plastic wrap. After 2 beeps, stir. Let stand 5 to 10 minutes before serving. Add 2 parts water
to 1 part rice.
8. Quinoa
¼ – 1 cup
(45 - 180 g)
Place quinoa in a 3 qt microwave safe casserole dish. Add 2 parts water to 1 part quinoa.
For ¼ cup, triple water may need as necessary. Cover with lid or vented plastic wrap. After 2
beeps, stir. Let stand 14 minutes before serving.
9. Pasta
2 - 8 oz.
(55- 220 g)
Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a 2 qt microwave safe casserole,
salt and oil, if desired, covered with lid or vented plastic wrap. After 2 beeps, stir. For 4 oz.
(110 g) pasta use 4 cups (1000 ml) water, for 6 oz. (165 ml) pasta use 6 cups (1500 ml) hot
water in 3 qt casserole, for 8 oz. (220 g) pasta use 7 cups (1750 ml) hot tap water.
10. Fish Fillets
4 - 16 oz.
(110- 450 g)
Arrange in a single layer. Cover with lid or vented plastic wrap.
OMELET
Basic Omelet Recipe
1 Tablespoon (15 ml) butter or margarine
2 Eggs
2 Tablespoons (30 ml) milk
Salt and ground black pepper, if desired.
Heat butter in a microwave safe 9-inch (23 cm) pie plate,
20 seconds at P10, or until melted.
Turn the plate to coat the bottom with butter. Meanwhile,
combine the remaining ingredients in a separate bowl, beat
together and pour into the pie plate. Cook, covered with vented
plastic wrap, using OMELET selection. Let stand 2 minutes. With a
spatula, loosen the edges of the omelet from the plate, fold into
thirds to serve. Always beat the eggs before making the omelet.
Yield: 1 Serving
Approx. cooking time: 4 minutes.
NOTE: Double ingredients for a 4-egg Omelet.
Recipes
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